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Naturally Prepping Your Hormones for Childbirth

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 Mommy To Be Fitness 1 May 2010

By James Goodlatte

The childbirth experience can be a stunning blend of love and power for mom and baby, especially if mom is not left with drug side-effects or scars. It is one a unique opportunity for mom and baby to bond in love unhindered by drug effects, separation, uncertainty, bewilderment, …

Pregnancy and Exercise

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 Mommy To Be Fitness 1 February 2010

by Tracey Mallett
I know how exciting it is to finally hear the news that you’re going to have a baby. I’m sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy. I’ve gathered a few of the most-asked questions to guide …

Preparing To Exercise When You are Pregnant: Lesson 1

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 Mommy To Be Fitness 1 December 2009

When you are pregnant, your body goes through a tremendous amount of changes. You will gain weight and retain water. You will be eating more than you are used to. You may experience back pain, leg and feet swelling, stretch marks, cramps, constipation, and yes, your feet may get irreversibly …

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