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Order Out of Chaos: How being felled by the flu helped me to help others care for my children

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 New Mom Health 1 January 2010

By Darline Turner-Lee
A couple of years ago I was felled by a serious case of the flu. You know the kind that I’m talking about; my head was so congested and heavy that I could not lift it off the pillow. Every fiber of my body ached, from my eyebrows …

HOW TO HEAL FROM EPISIOTOMIES, TEARS AND INCISIONS?

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 New Mom Health 1 December 2009

By Debra Geymayr & Heather Lopez
If you have recently given birth, then you might be recovering from an episotomy, a tear, or an incision. These things can be quite painful and require treatment and maintenance to ensure that no infections arise.
First off, you need to take it easy. Frequent movement …

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