By Fran
Being pregnant, what you eat matters for the healthy development of your growing baby. Here’s a list of foods to include in your diet to ensure you get the right range of nutrients. With the holidays nearing, it will be difficult at times to eat properly with all that …
By Heather Lopez
I remember those days of my 2nd pregnancy when I really wished I could eat for two, but found out that I would just be eating around 300 calories more. Okay, I thought to myself, 300 calories is like a really good indulgent snack such as a piece of …
By Darline Turner-Lee
As new moms we love our babies. However, we are often less in love with our post pregnancy bodies. That once round, firm belly is replaced with a much softer, smaller mound that adamantly resists folding quietly into our favorite jeans. Most new moms I speak with are …
An excerpt from Crib Notes by Kelly J. Perotti
As anyone who has ever experienced it will tell you, morning sickness is quite a misnomer. The symptoms often last all day long, sometimes increasing as the day goes on, with hunger and fatigue being fierce aggravators…
It seems cruel that when you’re …
Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins and minerals that your developing baby needs. Most foods are safe; however there are some foods that you should avoid during pregnancy.
What foods I should avoid …
By Darline Turner-Lee
I’ve been working with women for over 10 years and exclusively with pregnant women for the past 7 years. I love working with pregnant women, especially first time moms. Their excitement is so apparent it’s nearly palpable. It’s such an honor and a pleasure to be allowed to …
By Cydney Smith
It’s December, the holiday season is upon us, as are the days of early darkness. During this time of year, where cultures around the world celebrate birth, light and love, it is important for the pregnant woman to celebrate and nourish herself.
Holiday candies, cookies, cakes, muffins and breads …