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Worth the Weight: Weight Management Tips For New Moms
New Mom Fitness,New Mom Nutrition
1 January 2010
By Darline Turner-Lee
I’ve been working with women for over 10 years and exclusively with pregnant women for the past 7 years. I love working with pregnant women, especially first time moms. Their excitement is so apparent it’s nearly palpable. It’s such an honor and a pleasure to be allowed to …
5 Steps Toward Holiday Wellness for New Moms
New Mom Nutrition
1 December 2009
By Cydney Smith
It’s December, the holiday season is upon us, as are the days of early darkness. During this time of year, where cultures around the world celebrate birth, light and love, it may be easy for the new mom to forget to celebrate and nourish herself.
For the new mom, …
