When I was pregnant, I used to have higher blood sugar in the morning and they would always need to blood test me to make sure my sugar levels were alright. They sent me for additional testing, but fortunately I did not develop any gestational diabetes. It was scary as I have had family members who have dealt with it and even lost limbs from it.
Let’s face it – we have all been that person, the one who says “it’s okay, I am fine. I will make that doctors appointment another day.” There are millions of reasons why we don’t take time to make healthy lifestyle choices. Kids, jobs, cat videos on the Internet – we’re all busy.
But let me ask you this – if it were the health of your child, your parent, or another loved one, would you still procrastinate? Whatever the reason, there’s no excuse for not taking care of yourself just like you would make the time to take care of someone else!
March 22nd is Diabetes Alert Day. No one is excused from prediabetes. 86 million American adults (more than 1 in 3) have prediabetes and are at high risk of developing type 2 diabetes, a serious health condition that can lead to heart attack and stroke. Surprisingly, nearly 90% of those with prediabetes don’t even know that they have it.
But it’s not all bad news. Prediabetes often can be reversed through weight loss, diet changes and increased physical activity. Diagnosis is key: research shows that once people are aware of their condition, they are much more likely to make the necessary lifestyle changes. Education and awareness could mean the difference in so many lives.
Making changes may seem tough. But remember, even a small amount of weight loss (5-7% of your body weight) can reverse prediabetes before it develops into type 2 diabetes.
We need to communicate a sense of urgency – it’s time to take action and what better day to spread the message than on Diabetes Alert Day! If you know someone who could be at risk, encourage them to visit DoIHavePrediabetes.org for a short online test that will help them learn their risk for prediabetes.