Viewing Category » Mommy To Be

5 Steps Toward Holiday Wellness for Pregnant Woman

Post Thumbnail of 5 Steps Toward Holiday Wellness for Pregnant Woman
 Mommy To Be Nutrition 1 December 2009

By Cydney Smith
It’s December, the holiday season is upon us, as are the days of early darkness. During this time of year, where cultures around the world celebrate birth, light and love, it is important for the pregnant woman to celebrate and nourish herself.
Holiday candies, cookies, cakes, muffins and breads …

Episiotomies, Tears, & Incisions, Oh My!

Post Thumbnail of Episiotomies, Tears, & Incisions, Oh My!
 Mommy To Be Health 1 December 2009

By Debra Geymayr and Heather Lopez
Do these words strike fear in your heart? An episiotomy is an incision between your vagina and your anus and was traditionally done to prevent larger tears and postpartum incontinence. However, according to the Mayo Clinic, this procedure is pretty much unnecessary unless you have …

Dressing That Belly For The Holidays

Post Thumbnail of Dressing That Belly For The Holidays
 Mommy To Be Happiness 1 December 2009

By Heather Lopez
I was pregnant in December for both of my pregnancies. My daughter was born on the 20th, just in time for Christmas. I remember struggling to find something that fit over my belly, but still looked sexy and cheerful for the season. With my daughter, I just got …

Preparing To Exercise When You are Pregnant: Lesson 1

Post Thumbnail of Preparing To Exercise When You are Pregnant: Lesson 1
 Mommy To Be Fitness 1 December 2009

When you are pregnant, your body goes through a tremendous amount of changes. You will gain weight and retain water. You will be eating more than you are used to. You may experience back pain, leg and feet swelling, stretch marks, cramps, constipation, and yes, your feet may get irreversibly …

 Page 4 of 4 « 1  2  3  4 
Usix designed by ZENVERSE